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Battling The Adverse Effects Of Atelophobia

Lets say that a job-seeker is about to meet a potential employer. Does he feel squeamish, nauseated, nervous, out of breath, or any inexplicable emotion immediately at the sight of the employer? Does he feel shaky and dizzy? Does he suddenly feel incompetent? Does he feel his nerves getting the best of him? If he dismisses the behavior as irrational, he might be suffering from a case of atelophobia a phobia of inadequacy.

Fortunately, for the treatment of atelophobia, different approaches of psychotherapy are effective. Popular approaches are systemic therapy, insight-oriented therapy, and hypnosis for confidence.

Understanding Atelophobia


Chest pains Constant desire to abandon uncomfortable situations Constant pessimism Depression Difficulty in concentrating dizziness Impulsiveness Irrational behavior Lopsided interpretations Low self-worth Moodiness Overly emotional reactions Perspiration Panic attacks Shakiness or trembling sensations Shortness of breath Unrealistic responses

Atelophobia comes from the Greek words ateles (which translates to imperfect) and phobos (which means fear). It falls into the classification of anxiety disorders and refers to the haunting feeling of inadequacy, imperfection, and worthlessness. While it is a mental illness, it can result to experiences of both emotional and physical symptoms.

Should There Be a Battle against Atelophobia?

Since atelophobia is considerable as an unhealthy phobia, it is best to seek treatment as soon as possible. Usually, the fear drives atelophobics to think illogically. If inconvenienced, they will take the first random action to leave the scene. Before it exacerbates, the intervention of psychotherapists is necessary.

The subject of competition, for one, can wreck an atelophobic persons self-image. While it has its own advantages, atelophobia can cause irreparable emotional damage and mental trauma. Especially if that individual finds another on top of him, he will feel an endless wave of self-loathing. He will reprimand himself for his underperformance. Even after the competition is over, an atelophobic persons self-esteem will continually decrease.

How to build confidence can help

With low confidence, the battle against atelophobia, as well as against other unhealthy phobias, may be difficult to win. An atelophobic will begin doubting his abilities toward the brink of making comparisons. Since he doesnt think that hes good enough, he ends up feeling disappointed, hurt, and furious. On the other hand, with a high level of confidence, an individual can be triumphant easily. Since hes certain of his self-worth, he doesnt question his abilities. If at a loss, he refuses to feel inadequate; instead, he aims to do better next time. Granted he has high self-esteem, hes not prone to letting the fear take charge.

What Happens During Ramadan?

While the date changes each year, there are certain things that stay intact whenever the Ramadan Timetable comes. What one could keep in mind is that it has a lot to do with disregarding trivial things, or the temptations of the mind and bodyand focusing on serving Allah by doing essential religious practices.

The Religious Practices

The Religious Practices that will be done in the duration of the Ramadan Timetable are the following:

Fasting. More than anything, fasting is the most importantand most recognizedfacet of Ramadan. Muslims believe that fasting is a sign and an observance of worship, increased devotion, improvement, and spiritual reflection. By fasting, one gets to exert more effort in following what the Quran saysand in living by Muhammads example. By fasting, one also gets to practice restraint, sinful speech, and abstaining from any form of sexual relation, as well, because when one fasts, he gets to discipline his mind, and take his heart away from worldly activities that do not matter. This way, the person could be considered pure once again.

Charity. Also known as Zakat, charity is another important facet of the Ramadan Timetable. This is one of the 5 Pillars of Islam, and is considered an Islamic obligation. Fortunate people should be inclined to give to the less-fortunate because good deeds shall be rewarded throughout the yearand because it is the right, justifiable thing to do. Giving more during Ramadan is said to be better because it means that one can maximize his rewards for the good things he has doneespecially during the Last Judgment.

Nightly Prayers. Apart from the usual, extra prayersalso known as Tarawihhave to be uttered at night. While they are not compulsory, many Muslims still do them as an act of faith during the Ramadan. Its also a good way of easing a believers heart, and is said to have been performed by Muhammad thousands of years ago.

The Recitation of the Quran. And of course, it is also important to recite whats in the Quran. In fact, the recitation of the whole Quran is imminentand it is done by making use of special prayers. Eventually, the whole book gets to be recited. The prayers are uttered in Mosques every evening during the Ramadan Timetable.

Faith. And finally, once participants have done everything that has been mentioned above, it only means that their faith is improved and strengthenedall because they get to participate in these religious deeds, forget the needs of the flesh, and understand why its important to mimic the deeds of the prophet, Muhammad. And when that happens, a Muslim becomes a better, stronger, and more faithful individual.

Patience and Wisdom

As a Muslim, its important that one gets to practice and improve his faithfor it is the only way of getting closer to Muhammadand to Allah himself.

By doing whats needed during the Ramadan Timetable, the life of a Muslim becomes more meaningfuland definitely a whole lot more complete!

Improving The Quality Of Your Life Through Effective Mind Strategies

It is true that the power of the mind must never be underestimated. There are a lot of instances in which a certain person is able to overcome because his mind is well adjusted to meet to the demanding and challenging aspects of a certain scenario or situation.

It has also been said that we only make use 20% of our brain capacity. Imagine then the consequences if we are able to make use at least more than half of our brain capacity. Our mind is as complex as millions of neurons travel in our brain cells performing various complex thought processes. By harnessing the power of the mind, we are able to come up with various techniques and strategies in order to holistically change our life for the better.

One has to know that there are a number of techniques and strategies that one has to think of in order to better cope up with a certain unfavorable situation. However, if we limit such techniques following only the theories involved in NLP, one would surely be able to come up with effective way to actually improve the quality of your life.

How effective mind strategies affect your life:

We are what we think we are. And because of that premise, NLP strategies have come up with a number of effective assumptions as to how an effective mind strategy will improve the quality of your life.

It allows you to find better options for solution.

Once you end up in a certain predicament, being too emotional might lead you to be incapable to deal with such problems. Having a more rational and stable mind allows you to find effective solutions to your problems.

It allows you to manage your fears and insecurities

The power of the mind allows you to adjust to various external stimuli that may trigger your fear. By carefully analyzing the cause of your fear, it allows you to have a better disposition on how to deal with any unwanted feelings such as fear or insecurity.

It changes your behavior

Since you are in the state of altering how your mind thinks in order to adjust to the demands of your day to day activities, you are therefore also altering the way you act. Our mind dictates our actions. Thus, employing effective mind strategies also become the basis of how we act on certain situations and other unwanted events.