Skip to content

Battling The Adverse Effects Of Atelophobia

Lets say that a job-seeker is about to meet a potential employer. Does he feel squeamish, nauseated, nervous, out of breath, or any inexplicable emotion immediately at the sight of the employer? Does he feel shaky and dizzy? Does he suddenly feel incompetent? Does he feel his nerves getting the best of him? If he dismisses the behavior as irrational, he might be suffering from a case of atelophobia a phobia of inadequacy.

Fortunately, for the treatment of atelophobia, different approaches of psychotherapy are effective. Popular approaches are systemic therapy, insight-oriented therapy, and hypnosis for confidence.

Understanding Atelophobia

Symptoms:

Chest pains Constant desire to abandon uncomfortable situations Constant pessimism Depression Difficulty in concentrating dizziness Impulsiveness Irrational behavior Lopsided interpretations Low self-worth Moodiness Overly emotional reactions Perspiration Panic attacks Shakiness or trembling sensations Shortness of breath Unrealistic responses

Atelophobia comes from the Greek words ateles (which translates to imperfect) and phobos (which means fear). It falls into the classification of anxiety disorders and refers to the haunting feeling of inadequacy, imperfection, and worthlessness. While it is a mental illness, it can result to experiences of both emotional and physical symptoms.

Should There Be a Battle against Atelophobia?

Since atelophobia is considerable as an unhealthy phobia, it is best to seek treatment as soon as possible. Usually, the fear drives atelophobics to think illogically. If inconvenienced, they will take the first random action to leave the scene. Before it exacerbates, the intervention of psychotherapists is necessary.

The subject of competition, for one, can wreck an atelophobic persons self-image. While it has its own advantages, atelophobia can cause irreparable emotional damage and mental trauma. Especially if that individual finds another on top of him, he will feel an endless wave of self-loathing. He will reprimand himself for his underperformance. Even after the competition is over, an atelophobic persons self-esteem will continually decrease.

How to build confidence can help

With low confidence, the battle against atelophobia, as well as against other unhealthy phobias, may be difficult to win. An atelophobic will begin doubting his abilities toward the brink of making comparisons. Since he doesnt think that hes good enough, he ends up feeling disappointed, hurt, and furious. On the other hand, with a high level of confidence, an individual can be triumphant easily. Since hes certain of his self-worth, he doesnt question his abilities. If at a loss, he refuses to feel inadequate; instead, he aims to do better next time. Granted he has high self-esteem, hes not prone to letting the fear take charge.

Improving The Quality Of Your Life Through Effective Mind Strategies

It is true that the power of the mind must never be underestimated. There are a lot of instances in which a certain person is able to overcome because his mind is well adjusted to meet to the demanding and challenging aspects of a certain scenario or situation.

It has also been said that we only make use 20% of our brain capacity. Imagine then the consequences if we are able to make use at least more than half of our brain capacity. Our mind is as complex as millions of neurons travel in our brain cells performing various complex thought processes. By harnessing the power of the mind, we are able to come up with various techniques and strategies in order to holistically change our life for the better.

One has to know that there are a number of techniques and strategies that one has to think of in order to better cope up with a certain unfavorable situation. However, if we limit such techniques following only the theories involved in NLP, one would surely be able to come up with effective way to actually improve the quality of your life.

How effective mind strategies affect your life:

We are what we think we are. And because of that premise, NLP strategies have come up with a number of effective assumptions as to how an effective mind strategy will improve the quality of your life.

It allows you to find better options for solution.

Once you end up in a certain predicament, being too emotional might lead you to be incapable to deal with such problems. Having a more rational and stable mind allows you to find effective solutions to your problems.

It allows you to manage your fears and insecurities

The power of the mind allows you to adjust to various external stimuli that may trigger your fear. By carefully analyzing the cause of your fear, it allows you to have a better disposition on how to deal with any unwanted feelings such as fear or insecurity.

It changes your behavior

Since you are in the state of altering how your mind thinks in order to adjust to the demands of your day to day activities, you are therefore also altering the way you act. Our mind dictates our actions. Thus, employing effective mind strategies also become the basis of how we act on certain situations and other unwanted events.