Skip to content

How Self-awareness Has Helped With My Negative Relationships



I recently started working on personal growth because I wasn't really happy. I read a lot about astrology for self awareness and started applying this principle in my daily life. Being self-aware is about paying attention to the things you think, do and say. It has really helped me with a number of things, including my negative relationships.I used to have relationships with a few co-workers and even with some friends that weren't always great. I would often find myself in a bad mood after talking to these people and would not look forward to seeing them. I used to think that these issues were caused by these specific friends and co-workers.

Some of my friends that I was wrong to consult an astrologer, but I looked deeper into it and in the past use of astrology world leaders even sought out this resource. Then I decided to have an astrology reading from a really good astrologer recommended by someone I respect and it opened my mind to so many reasons why I was attracting problems and negative relationships in my life. Practicing self-awareness has taught me to be more focused on my thoughts, my behaviors and my reactions. After a few weeks of practicing self-awareness, I found that the negativity I perceived in these relationships was in fact coming from me and not from my friends and co-workers.

Thanks to my astrologer who encouraged self-awareness, I was able to change my thought patterns. This is a process that took time and that required some hard work but I am really glad I went through it. I can now use these strategies to improve any bad situation I am in. I started using this strategy when I was around the friends or co-workers I didn't really care for. Instead of focusing on the negative aspects of these relationships, I found myself looking for positive things to say during the conversations I had with these people. I used to resent some of my co-workers for being judgmental and for constantly talking about work-related issues that cause me stress. Self-awareness has helped me focus on more positive things when I am around these people and I can now stir the conversation in a direction that is less stressful.

I have also used self-awareness to change the way I interact with my friends. I had relationships that were occasionally negative with some of my friends because I overreacted to things they said. I am now more focused on my own feelings and reactions and can move the conversation towards a more positive topic when I feel that I might be overreacting to something.

Self-awareness has really helped me and I think it has improved the relationships I have with my friends and co-workers. I have really benefited from having an astrology world and individual reading, it awakened my to practicing self-awareness and I think everyone could benefit from using this approach.

Temperaments And The Human Emotions

Knowing the self is key to understanding human emotions. Writer Florence Littauer identified the core temperaments in her book Personality Plus, and they are sanguine, melancholic, choleric, and phlegmatic. People who have such temperaments experience the world through different lenses and points of view.

Sadly, society often categorizes people under the emotion that's predominant in their personality. For example, if one doesnt smile all the time, other people would assume that the person is always sad or depressed. As a result, people would tend to avoid the person just because they do not have a flashy smile. These assumptions dont have a purpose at all, especially if they are damaging to a persons reputation and they cannot even defend themselves.

You can also see this phenomenon in schools wherein teachers give more attention and often give higher marks to the talkative children than their quiet counterparts. The truth is that people of all temperaments experience various emotions of joy, anger, sorrow, pain, and fear; they just express themselves differently.

The Four Temperaments  Sanguine Generally, sanguines love to be the center of attention. Youll immediately spot them because they often talk loudly, especially when theyre in a group. Theyre cheerful, vibrant, and wear colorful clothes. They love showing their talents, be it singing or dancing.

 Melancholic Generally, people often see melancholics as very serious people, but they are more than that. Yes, they would often spend their time alone than with other people, but thats because they find that they can work better that way. They are detail oriented, methodical, and organized. Most famous writers, musical composers, poets, and artists possess this temperament.

 Choleric Choleric people are natural born leaders. They are good decision makers. They see the big picture in every situation almost immediately. When the unexpected happens, choleric people would often know what to do to take care of things. Most people would often see them as bossy, insensitive, rash, and abrasive, but thats just because they are more passionate than others.

 Phlegmatic Phlegmatic people are easy going and laid-back, often to the point of being almost aloof. Phlegmatics prefer to be in the background. However, given the chance to lead, these people are peacemakers and good listeners.

If we can compare these temperaments to the theater, sanguines are the actors, cholerics the directors, melancholics are the scriptwriters, and phlegmatics are the ones who makes the props or costumes for the cast. Understanding how these temperaments affect the different emotions at hand will make one a better person. Having knowledge of types of emotions will help you to understand human emotions.

Improving Body Image And Self Esteem May Be Key To Your Success

Body image is the mental picture you have of your body what it looks like, what you believe about it, and how you feel about your body. Self-esteem is the real opinion you have o yourself. How you value and respect yourself as a person. Your self-esteem has a direct effect on how you take care of yourself, emotionally, physically and spiritually. Self-esteem and body image also exert influences on each other, it is hard to feel good about yourself if you hate your body.

Your positive self-esteem is your foundation for success and without it, you can feel down, depressed, inferior and suffer a lack confidence in many situations. There are many factors, affirmations, and lessons to help you on the way to improving self-esteem.

Building Self Esteem A Healthy Body Leads To A Healthy Mind

Floppy loose skin, fat deposits building up around your neck and under your chin love handles, fat rolls under your bra line, thighs, hips, back becoming roly-poly, a protruding fat tummy! Your body image and self-esteem have a link as to how you see yourself and no matter what compliments other people give, if you are unhappy about your image then you may not be willing to accept ti.. a sure sign of low self-esteem

People come in all shapes and size, and its easy to say that you should e happy with what you are born with, but there is no rule to say that you should adjust your body image to fit n with the normal society. All you need to do is to improve your body image, and self-esteem is make adjustments to the way you think about yourself and make sure you feel healthy and if that means taking exercise then all the better for you. The main point is that you feel oo about yourself without the drastic measures of surgery.

Why Is autoestima alta Important?

Goo self-esteem is important for everyone because it helps you keep a positive outlook on life and makes you feel proud of the person you are, both inside and out. Most teens with healthy self-esteem find life much more enjoyable. They tend to have better relationships with peers and adults, find it easier to deal with mistakes or disappointments, and are more likely to stick with a task until they succeed. Healthy self-esteem gives you the:

Courage to try new things Power to believe in yourself Confidence to make healthy choices for your mind and boy now and throughout your life

Despite having said all that, the stresses and strains of the modern world place people under increasing pressure such as earning more money, looking younger, looking thinner, being a better parent and having a successful career and so on it goes means that building self-esteem is not an easy task. Improving how you look can have a positive effect on your self-esteem which will ultimately help you in your career or whatever path you choose to take. Some people handle body image very differently than others and often you will find those suffering from physical deformities may have a far higher self-esteem than others who dont.

How you choose to improve your body image is your choice. One important aspect is that you are motivated as once you start to feel the benefits then you will wonder why you never started sooner. Just the initial realization that there is a connection between body image and self-esteem is one important stepping stone to feeling better about yourself. More information to build your self esteem in this book in amazon.com https://www.amazon.com/Autoestima-Ejercicios-Pr%C3%A1cticos-Preguntas-Autoaceptaci%C3%B3n-ebook/dp/B01E6EPAGE/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1466444280&sr=1-1&keywords=B01E6EPAGE

Battling The Adverse Effects Of Atelophobia

Lets say that a job-seeker is about to meet a potential employer. Does he feel squeamish, nauseated, nervous, out of breath, or any inexplicable emotion immediately at the sight of the employer? Does he feel shaky and dizzy? Does he suddenly feel incompetent? Does he feel his nerves getting the best of him? If he dismisses the behavior as irrational, he might be suffering from a case of atelophobia a phobia of inadequacy.

Fortunately, for the treatment of atelophobia, different approaches of psychotherapy are effective. Popular approaches are systemic therapy, insight-oriented therapy, and hypnosis for confidence.

Understanding Atelophobia

Symptoms:

Chest pains Constant desire to abandon uncomfortable situations Constant pessimism Depression Difficulty in concentrating dizziness Impulsiveness Irrational behavior Lopsided interpretations Low self-worth Moodiness Overly emotional reactions Perspiration Panic attacks Shakiness or trembling sensations Shortness of breath Unrealistic responses

Atelophobia comes from the Greek words ateles (which translates to imperfect) and phobos (which means fear). It falls into the classification of anxiety disorders and refers to the haunting feeling of inadequacy, imperfection, and worthlessness. While it is a mental illness, it can result to experiences of both emotional and physical symptoms.

Should There Be a Battle against Atelophobia?

Since atelophobia is considerable as an unhealthy phobia, it is best to seek treatment as soon as possible. Usually, the fear drives atelophobics to think illogically. If inconvenienced, they will take the first random action to leave the scene. Before it exacerbates, the intervention of psychotherapists is necessary.

The subject of competition, for one, can wreck an atelophobic persons self-image. While it has its own advantages, atelophobia can cause irreparable emotional damage and mental trauma. Especially if that individual finds another on top of him, he will feel an endless wave of self-loathing. He will reprimand himself for his underperformance. Even after the competition is over, an atelophobic persons self-esteem will continually decrease.

How to build confidence can help

With low confidence, the battle against atelophobia, as well as against other unhealthy phobias, may be difficult to win. An atelophobic will begin doubting his abilities toward the brink of making comparisons. Since he doesnt think that hes good enough, he ends up feeling disappointed, hurt, and furious. On the other hand, with a high level of confidence, an individual can be triumphant easily. Since hes certain of his self-worth, he doesnt question his abilities. If at a loss, he refuses to feel inadequate; instead, he aims to do better next time. Granted he has high self-esteem, hes not prone to letting the fear take charge.

Improving The Quality Of Your Life Through Effective Mind Strategies

It is true that the power of the mind must never be underestimated. There are a lot of instances in which a certain person is able to overcome because his mind is well adjusted to meet to the demanding and challenging aspects of a certain scenario or situation.

It has also been said that we only make use 20% of our brain capacity. Imagine then the consequences if we are able to make use at least more than half of our brain capacity. Our mind is as complex as millions of neurons travel in our brain cells performing various complex thought processes. By harnessing the power of the mind, we are able to come up with various techniques and strategies in order to holistically change our life for the better.

One has to know that there are a number of techniques and strategies that one has to think of in order to better cope up with a certain unfavorable situation. However, if we limit such techniques following only the theories involved in NLP, one would surely be able to come up with effective way to actually improve the quality of your life.

How effective mind strategies affect your life:

We are what we think we are. And because of that premise, NLP strategies have come up with a number of effective assumptions as to how an effective mind strategy will improve the quality of your life.

It allows you to find better options for solution.

Once you end up in a certain predicament, being too emotional might lead you to be incapable to deal with such problems. Having a more rational and stable mind allows you to find effective solutions to your problems.

It allows you to manage your fears and insecurities

The power of the mind allows you to adjust to various external stimuli that may trigger your fear. By carefully analyzing the cause of your fear, it allows you to have a better disposition on how to deal with any unwanted feelings such as fear or insecurity.

It changes your behavior

Since you are in the state of altering how your mind thinks in order to adjust to the demands of your day to day activities, you are therefore also altering the way you act. Our mind dictates our actions. Thus, employing effective mind strategies also become the basis of how we act on certain situations and other unwanted events.

Simple Relaxation Techniques That Work

While there are a wide variety of techniques that can help you reduce stress and increase your level of relaxation, all of them have one aspect in common deep breathing, which has been proven to lower your heart rate. In practicing any of the techniques below, inhale and exhale deeply, focusing your attention on the way your body feels when you do it. When you inhale, fill your lungs so that your abdomen protrudes, then slowly release the air.

Deep breathing can increase the quantity of air taken into your lungs by approximately 15%. This raises the potential for a more significant exchange of oxygen and carbon dioxide.

Even a single deep breath has been shown to lower your heart rate. Not every relaxation technique will work well for everyone. Meditation, for instance, can actually increase anxiety in some people. For them, some other method may be considered to be more useful.

Here are some of the most relaxation techniques:

Progressive relaxation Lie down in a quiet room and breathe deeply. Tense the muscles around your eyes as tightly as you can for 5 seconds, then relax them. Tense your jaw muscles, then relax them. Work your way down your body, tensing and relaxing each muscle or muscle group, until you perform the procedure with your toes.

Transcendental Meditation This involves using a special word, sound, or phrase. You may consider it a mantra. It may be chosen for you or you will receive it from your instructor. You then sit in a comfortable position and repeat this mantra over and over again to displace all distracting thoughts and so attain a calm level of consciousness. Practice this procedure for 20 minutes every morning and every evening.

Visualization This is also known as imaging or also considered to be mental rehearsal. Visualization is considered to be very useful as it will be effectively used in help reducing anxiety. Furthermore, it develops your capacity for you to experience an acceptable state of relaxation. At the same time, you would also be able to achieve that level of alertness with a relaxed stance. For the visualization to be considered effective, it must be performed during the time in which you are relaxed the most. You have to breathe deeply and visualize a sight that you really love to be in. Be consistent with the details around that scene and imagine you are there too.